Lisa’s journey began thirty years ago with a single breath. What started as a personal practice in yoga became a calling to understand the body’s capacity to heal itself. Her training in the HImalayan foothills of Rishikesh, India as a RYT 500 certified yoga teacher deepened her knowledge of pranayama, asana, and the nervous system’s role in wellness. She earned her sound healing certification to expand her toolkit, recognizing that vibration and frequency speak to parts of us words cannot reach. Years of volunteering at holistic festivals and wellness events taught her that healing happens one person at a time, in quiet moments of genuine connection.